What's New

We are very happy to announce:

NEW Mat/Reformer Classes starting Wednesday, November 18th, 2015 at 6pm!

Some experience is necessary since students will be practising the PURE Joseph Pilates method of training.

Special Introductory Price of $80.00 for 8 classes (one hour sessions) taught by Shannon!

Limited to 8 spaces only, so confirm you spot now!

Contact Liz to book.


Pilates Teacher Training coming this fall at Fusion Fitness Studio!

Neck and Shoulder - how to incorporate your neck and shoulders into your journey with the pilates method

5:30-8:30 pm - Friday, November 27, 2015 (3 hour session - one night only)

$65.00 (plus GST)

Limited space, so contact Liz now to book your spot!

For complete details, please click on this link:


Tis the Season to give, Give, GIVE!
We are looking for new, handmade, or gently used Toques, warm mitts, scarves and socks to donate to
The Living Room on the downtown East side! This has always proved to be a very successful drive and
we would like to thank all those who generously donate and open their wallets for this wonderful cause!

Get your GIFT CERTIFICATES for future Pilates Classes with Liz!
Put Liz in your stocking!
$300 for 10 sessions - contact Liz for more details and to purchase!