Instructors >Liz Griffith (Wismer) |
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Liz specializes in body sculpting, using body weight, weights and resistive apparatus.
Have you ever been to an aerobics class, been bored, and didn't want to go again? Well, this won't happen in Liz's class.
- Pilates Reformer and Cadillac certified
- Pilates Mat certified
- Advanced Pilates Mat certified
- Pilates and Props certified
- Apprentice Reformer Instructor
- BCPRA exercise to music certification
- BCPRA weight training certification
- BCPRA Certified Ball Instructor
- Certified Spri Product/Resist-A-Ball Strength and Stretch
- Certified Basics Level II Fit Ball
- 3rd Age Certified
- first aid and CPR certified
- "in house" training since 1997
- teaching veteran at various Richmond fitness facilities
- core strengthening classes using stability balls
- teaching in the fitness industry since 1998
- trained with Diane Haslam (Reebok head fitness trainer for Asia)
"I believe when you work hard in a class you should have some fun." |
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